BUY UGANDA VANILLA BEANS                                                                                                                                SOYBEAN OIL 

Brown Meat Stew Recipe, Modern - Cooking Method 8

How to Cook Brown Meat/Beef Stew in Uganda - Modern Meat Stew Cooking Method 2

Recipe Ingredients

  • 500 gm meat/beef

  • 25gm 1 tea spoonful of wheat flour

  • 1 big onion

  • 2 cloves garlic

  • 1 small Irish potato (Optional)

  • 2 teaspoon cooking oil or dripping

  • 300ml stock/water

  • 1 spring coat-meal

  • 1 teaspoon meat masala (optional)

  • 1 teaspoon curry powder (optional)

  • 2 seasoning /stock cubes

  • 1 teaspoon Royco

  • ½ green pepper

  • 1 carrot (small)

Cooking Method For Brown Meat/Beef

Clean and tenderize and cut meat into small mouthful pieces.

Clean and chop the vegetables i.e carrots, green-pepper, Irish potato.

Peel and chop onions and garlic finely.

Blanch and chop tomatoes finely.

Heat oil until hazes then fry the meat rapidly until its brown (Brown the meat) and remove from oil.

Lower the heat and fry onions until soft and gives off a good flavour.

Add tomatoes, salt and stir vigorously if too dry add some little stock to make it semi liquid mixture.

Simmer mixture for some time to extract the brown from onions, then add the rest of the spices and stir.

Pour in the remaining stock/water let it boil then put in the meat and remaining seasoning.

Simmer while covered until for I hour or until cooked and tender.

Serve hot in a serving dish.

Click here to request more Detailed Food Recipes, Buy foods in Recipe, Meal Planning Services/menus ideas, Cook Training Services and Catering Services.

Related Articles

The Uganda Food Guide

About Cooking Meat in Uganda

About Luwombo Recipes

Meat/Beef Recipe Ingredients & Cooking Method One (1)

Beef Stew Recipe in Uganda - Cooking Method two (2)

Meat Luwombo Recipe - Luwombo Cooking Method 2

How to Cook Meat Stews - Method 6

Modern Meat Stew Recipe in Uganda - Cooking Method 7

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Uganda FOOD GUIDE News, Updates & FAQ.

Haven't yet found what you Want...?

If you haven't yet found what you were looking for or you need detailed information about the subject matter on this page


feel free to ask our business travel consultants.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.