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How to Cook Meat Stews - Method 6

Traditional Meat Stew Recipe - Cooking Method 6

Recipe Ingredients:

  • 500gm meat

  • 2 onions

  • 2 tomatoes (big)

  • 2-3 teaspoonful cooking oil

  • 2 teaspoonful salt

  • 1 teaspoonful curry powder

  • 2 carrots

  • 1 eggplant (Optional)


Cut meat into mouthful pieces and remove excess fat

Chop onions

Wash and chop carrots, green pepper and egg plants

Blanch the tomatoes, remove skin and cut into small pieces

Heat oil and fry the onions till golden brown.

Add tomatoes, salt and cook util well done

Put meat and cook until the water dries and the meat example almost brown.

Add the remaining vegetables i.e carrots, green pepper, eggplant.

Add warm water,correct seasoning and bring to boil while covered.

When it boils,reduce heat to simmering temperature,simmer for one hour or until cooked and tender.

Serve hot with any staple food.

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Related Articles

The Uganda Food Guide

About Cooking Meat in Uganda

About Luwombo Recipes

Meat/Beef Recipe Ingredients & Cooking Method One (1)

Beef Stew Recipe in Uganda - Cooking Method two (2)

Meat Luwombo Recipe - Luwombo Cooking Method 2

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