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Cut meat into mouthful piecesBlanch tomatoes & cut into piecesChap Onions, Garlic, Carrots and green pepper. Put meat ,onions and garlic in a saucepan, and then put to cook covered.When it boils for two minutes, add tomatoes & salt ,stir well, cover, cook and stirring occasionally.When tomatoes are soft, add the remaining ingredients ( ie green pepper, coatmeal. arrow root. Royco, Stock cues ),stir well cook until it boils.Add water to stock to cover meat up to 2cms/1 inch above the meat,boil and then simmer until cooked and meat is tender.
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