BUY UGANDA VANILLA BEANS                                                                                   Soybean Oil and Soya Cake/Meal in Uganda

Maize/Corn Recipes in Uganda

Maize Cobs on Plant Stems

Maize Cobs on Plant Stems

Maize (Zea mays L) is one of the world’s important cereal crops. In East Africa, the crop is a major staple food for a large proportion of the population, in addition to being an important animal feed.


The importance of maize is centered on the large quantity of carbohydrates, proteins, vitamins and fats, contained in the kernels,making it compare favourably as an energy source with root and tuber crops. In Uganda, an average of 1.5 tonnes of maize per hectare is produced.


Most of this maize, in addition to being eaten directly as food, supports the local brewery industry, where flour is fermented to produce many local brews.


Maize is eaten on cobs, which are either cooked or roasted. Maize flour is also used to prepare a local paste called posho, demand for which is on the increase. Posho is now increasingly served in hotels and restaurants in several urban centres including Kampala City.


Maize flour is also used in making porridge for breakfast in many homes in urban areas while the maize itself is used in the manufacture of feeds for livestock. Maize is also a good source of starch and oil.


Maize comprises a significant part of the diet of many of the region’s inhabitants. Per capita total maize consumption ranges from 28 kilogrammes a year in Uganda to 125 kilogrammes a year in Kenya. However, the yields remain low, fluctuating around 1.5 tonnes per hectare.


Maize was mostly used as a food crop for domestic consumption but after 1981 the Government began to promote it as an export crop in an effort to diversify Uganda’s sources of foreign exchange.


About one percent of the total maize produced in Uganda is consumed by the household on the farm and the rest of the crop is sold. This means that maize is now produced mainly for sale. Most maize in Uganda is procured by the WFP for its aid
activities.



Maize Recipes in common in Uganda



Maize Cob (Kasooli omulamba):

(i)Steamed Fresh Maize Cob

(ii)Roasted/Grilled maize Cob

(iii)Roasted in Hot Ash with its cover

(iv) Mawogola(Dried maize+ cooking +Deep Frying or without Deep frying.

(v) Magela: Dry boiled maize +Dry boiled bean(This used to be food eaten during a drought season)

(vi) Popcorn


Flour:

(a) Maize flour (Obuwunga bwa kasooli):

(i)Steamed Posho

(ii) seasoned buttered posho

(iii) Porriadge


Click here to request more Detailed Food Recipes, Buy foods in Recipe, Meal Planning Services/menus ideas, Cook Training Services

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Uganda FOOD GUIDE News, Updates & FAQ.





Haven't yet found what you Want...?

If you haven't yet found what you were looking for or you need detailed information about the subject matter on this page

then...

feel free to ask our business travel consultants.



Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.