BUY UGANDA VANILLA BEANS                                                                                                                                SOYBEAN OIL 

How to cook Goat Stew Luwombo in Uganda , Method 4 (B)

Roast/smoke meat cut in small pieces

Get all ingrendietes and cut as above as in the 1st luwombo Method.

Heat oil and put onions until soft

Add all other vegetable ingredients and salt then cook until soft.

Add the spices ,boil a bit add little water/stock.

Place half meat in Luwombo leaf then put half cooked mixture, then meat and top with the remaining mixture.

Cover with a small luwombo leaf and then wrap nicely

Steam as in the above method.


Variations: Use unroasted /smoked meat and prepare either in method one or two of the Luwombo.

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